The Feel Good Project
Solstice Bloom – A Feel-Good Fizz with Benefits Crafted for summer solstices, slow afternoons, and that bit inside you that loves feeling well and a little bit fancy. We believe drinks should feel like rituals — a little bit elegant, a little bit sensory, and a lot more nourishing than your average fizz. The Solstice …Continue Reading
Unlocking Creativity Through Scent: How Making Your Own Perfume Can Boost Well-Being by 45% Creating your own perfume is not just about smelling divine; it’s a delightful journey that tickles your creativity, anchors you in the present, and sprinkles a bit of joy into your life. Let’s dive into the fabulous benefits of crafting your …Continue Reading
The Power of Self-Expression (No Journals Required) Not everyone loves journaling. Some people find solace in scribbling their thoughts onto a page. Others… stare at a blank notebook, feel nothing, and close it forever. But here’s the thing—emotions need an exit strategy. Suppressing emotions has been linked to higher stress levels, anxiety, and even weakened …Continue Reading
To Drink or Not to Drink? But Why Is This the Question? Red wine is the original dinner party conundrum. Is it the secret to living like a Mediterranean centenarian or just a fancy way to sabotage your liver? Let’s swirl the facts, sip on the science, and spill the tea (or rather, the wine) …Continue Reading
Rise & Shine – Make some morning moves In a world that often feels like it’s moving at the speed of light, finding moments of stillness and tranquility can seem like a luxury. Yet, amidst the chaos of daily life, carving out time for morning movement can be a game-changer for your overall well-being. Now …Continue Reading
The true healer – Why you should attend a Soundbath On a monthly basis, Renu, from a Soul Abundance runs a Soundbath & Cacao ceremony for The Feel Good Project. I have been fortunate to attend every one of the sessions and can hand on my heart say its been a game changer for me. …Continue Reading
Nurturing Your Well-Being: Understanding and Embracing Your Unique Personality In the hustle and bustle of our daily lives, it’s easy to overlook the importance of understanding our wellbeing personalities. Just as we all have different preferences in food, music, and hobbies, our well-being personalities play a crucial role in determining how we should nurture and …Continue Reading
EMBRACE THE AUTUMN CHILL Get outdoors and enjoy the benefits of yoga and wellness outdoors. Autumn. The season where Mother Nature dons her most vibrant attire and the world becomes a canvas of golden hues. It’s the time when the air carries a hint of crispness, and every breath feels like a rejuvenating sip of …Continue Reading
PERI-MENOPAUSAL What to do if you think you’re peri-menopausal Most women will start to experience the symptoms of perimenopause, gradually and over several years. Here’s my advice on what to do if you think you may be perimenopausal. Ah, perimenopause. That delightful time when our bodies decide to throw a hormonal party, and guess what? …Continue Reading