Embracing the Autumn Chill with Yoga and Wellness

Autumn. The season where Mother Nature dons her most vibrant attire and the world becomes a canvas of golden hues. It’s the time when the air carries a hint of crispness, and every breath feels like a rejuvenating sip of a cool drink. But wait, isn’t it a tad chilly? Well, let’s find out why that might actually make it the perfect season to stretch our boundaries.

While many of us are tempted to cocoon ourselves in blankets and binge-watch our favourite shows, there’s a world of benefits waiting outside. Did you know that the cool embrace of autumn can actually boost our immune systems? It’s like nature’s very own immune booster shot! Not only that, but our skin gets a refreshing glow, inflammations take a backseat, and our bodies hum in perfect harmony. And here’s the cherry on top: we burn more calories when exercising in the cold too. So, while you’re thinking of pumpkin spice lattes, remember that nature is serving up its own special blend of wellness

Who said that you need a fancy gym to get fit? Local boot camp groups like Emergy in Pyrford or BUCK in Woking are turning the great outdoors into everyone’s favourite fitness studio. Come rain or shine, these boot camps are like the energising sun salutations of the exercise world. And the best part? It means anywhere outside can become your gym!

Yoga might seem like a calm stream compared to the raging river of boot camps but it has its own fiery core. Yes, the cold could make you want to wrap yourself up in a duvet, but remember, with every pose transition, your body is its own heater. Practicing yoga outdoors not only grounds you but also enhances mindfulness. The vastness of the open spaces, the symphony of nature – it all makes you more present. And let’s not forget the pure, fresh air that deepens every breath, calming your heart and soul. Whether you’re rolling out your mat in your garden or joining an outdoor class, remember, nature is an excellent yoga partner.

Keep checking our events page for the next Outdoor Yoga class or sign up for a free membership to be the first to know what’s on.

Contrary to popular belief, meditation isn’t just about isolating oneself in silence. Activities like running, walking and the serene practice of Forestbathing (where you immerse yourself in the beauty of trees) are all meditative. Starting in 2024, The Feel Good Project will be taking members Forestbathing as part of their memberships. If you’re looking for some other guidance, YouTuber Joe Dipenza offers delightful walking meditations. Remember, meditation is a journey, and sometimes, the path you choose can make all the difference.

Who said social events are indoor-exclusive? From outdoor cinemas to al-fresco dining, autumn offers a variety of opportunities to socialise under the vast expanse of the sky. Even your book club can have an outdoor chapter! If you’re looking for a great outdoor spot to meet friends then Newlands Corner is sensational. Or check out William IV in Albury for great food and an ultimate beer garden.