The Feel Good Project
The Power of Self-Expression (No Journals Required) Not everyone loves journaling. Some people find solace in scribbling their thoughts onto a page. Others… stare at a blank notebook, feel nothing, and close it forever. But here’s the thing—emotions need an exit strategy. Suppressing emotions has been linked to higher stress levels, anxiety, and even weakened …Continue Reading
Halloumi, for those of you who haven’t yet been seduced by its charms, is a semi-hard, briny cheese hailing from Cyprus. Packed with protein and calcium, it’s not just good for your bones but also provides that satisfying hit of salty goodness that keeps you coming back for more. While many cheeses melt into gooey …Continue Reading
EMBRACE THE AUTUMN CHILL Get outdoors and enjoy the benefits of yoga and wellness outdoors. Autumn. The season where Mother Nature dons her most vibrant attire and the world becomes a canvas of golden hues. It’s the time when the air carries a hint of crispness, and every breath feels like a rejuvenating sip of …Continue Reading
PERI-MENOPAUSAL What to do if you think you’re peri-menopausal Most women will start to experience the symptoms of perimenopause, gradually and over several years. Here’s my advice on what to do if you think you may be perimenopausal. Ah, perimenopause. That delightful time when our bodies decide to throw a hormonal party, and guess what? …Continue Reading