The Feel Good Project
The Power of Self-Expression (No Journals Required) Not everyone loves journaling. Some people find solace in scribbling their thoughts onto a page. Others… stare at a blank notebook, feel nothing, and close it forever. But here’s the thing—emotions need an exit strategy. Suppressing emotions has been linked to higher stress levels, anxiety, and even weakened …Continue Reading
Know Yourself, Grow Yourself: Helping Kids Build Confidence & Self-Belief (Without the Eye Rolls) Let’s talk Children’s Mental Health Week 2025. This year’s theme? Know Yourself, Grow Yourself—which, quite frankly, is something I wish I’d had drilled into me as a kid. Instead, I spent my school years attempting to be “cool” (I thought I …Continue Reading
How to make breathing beads: A mindful activity for kids Create Calm with Breathing Bracelets: A Mindful Craft for KidsDiscover the perfect blend of creativity and mindfulness with our Breathing Bracelet craft! This simple yet meaningful activity teaches children the power of deep, focused breathing while letting them unleash their creativity by designing their own …Continue Reading
Mindful Colouring for Kids Unlock Calm and Creativity with Our Mindful Coloring Pages Dive into a world of relaxation and focus with our yoga and mindfulness-themed coloring sheets. Perfect for parents and teachers, these downloadable pages are designed to inspire creativity, boost mindfulness, and offer a calming activity for kids of all ages. Choose from …Continue Reading
How to Introduce Yoga and Mindfulness to Your Little Ones: Yoga Babies Edition As parents, we all know the daily whirlwind that comes with having young children: the morning rush, snack-time meltdowns, and bedtime chaos. But what if there was a fun and calming way to help your little one manage their emotions while fostering …Continue Reading