Mindfulness

The Power of Self-Expression

Categories Kids, Mindfulness Activity, Self-care
Post date February 4, 2025

The Power of Self-Expression (No Journals Required) Not everyone loves journaling. Some people find solace in scribbling their thoughts onto a page. Others… stare at a blank notebook, feel nothing, and close it forever. But here’s the thing—emotions need an exit strategy. Suppressing emotions has been linked to higher stress levels, anxiety, and even weakened immune function (Pennebaker, 1997). Self-expression, …

5 Mindful activities to do in nature

Categories Meditation, Wellbeing
Post date July 3, 2024

Nature Rocks! 5 Mindful Activities to get you connected with nature As a Mindfulness Teacher I often have people ask how to fit a meditation into busy schedules. Well my answer is to stop thinking of it as a cross-legged 10 minute silent practice in the most perfectly zen location and instead, head outdoors! In our fast-paced world, finding moments …