THE FEEL GOOD PROJECT
The latest ways to stay fresh & feel good from our community
The Art of Feeling Good: How Engaging All Your Senses Resets Your Life
The Art of Feeling Good: How Engaging All Your Senses Resets Your Life ### Why the fastest way to joy, calm, and balance is through your five senses. When life feels overwhelming, we usually try to fix it with willpower. Another to-do list. Another productivity hack. Another coffee. But your brain doesn’t need more doing.…
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How Scent Shapes Memory, Mood, and Mindfulness
Stop and Smell the Science: How Scent Shapes Memory, Mood, and Mindfulness Why your nose might just be the shortcut to feeling calmer, happier, and more present. We say ‘stop and smell the roses’ for a reason. Scent isn’t just a background detail; it’s one of the most powerful tools we have for shaping mood…
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Music for Wellbeing: Everyday Hacks to Lift Stress and Find Joy
Music for Wellbeing: Everyday Hacks to Lift Stress and Find Joy Why music isn’t just background, it’s one of the simplest healing hacks you already own. Life’s noisy. The kids, the kettle, the car radio that mysteriously only plays travel news. But sound isn’t just chaos. Used intentionally, it’s one of the fastest, cheapest ways…
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Frame Your Surrey: How Mindful Seeing Makes Life More Beautiful
Frame Your Surrey: How Mindful Seeing Makes Life More Beautiful How to use your eyes to reset your mind — whether you’ve got ten minutes, a lunchbreak, or a whole afternoon in the Surrey Hills. We spend our days looking but rarely seeing. We stare at screens, glare at laundry, and half-glance at WhatsApps. But…
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The Secret Power of Touch and Grounding Naturally
Barefoot & Brilliant: The Secret Power of Touch and Grounding Why Surrey mums are kicking off their shoes – and finding calm in the grass beneath their feet. There’s a quiet rebellion happening in the Surrey Hills. It doesn’t involve placards, hashtags, or even Wi-Fi. It’s far simpler: people are taking off their shoes. Yes,…
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The Joy of Mindful Tasting in Surrey
Sip Like You Mean It: The Joy of Mindful Tasting in Surrey A glass of fizz, a bite of chocolate, and a tiny pause to remember life tastes good. When was the last time you actually tasted your food? I don’t mean that half-chewed toast scarfed down over the kitchen sink while the kids yell…
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How to make a Green Tea Cocktail
Solstice Bloom – A Feel-Good Fizz with Benefits Crafted for summer solstices, slow afternoons, and that bit inside you that loves feeling well and a little bit fancy. We believe drinks should feel like rituals — a little bit elegant, a little bit sensory, and a lot more nourishing than your average fizz. The Solstice…
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How Making Your Own Perfume Can Boost Well-Being
Unlocking Creativity Through Scent: How Making Your Own Perfume Can Boost Well-Being by 45% Creating your own perfume is not just about smelling divine; it’s a delightful journey that tickles your creativity, anchors you in the present, and sprinkles a bit of joy into your life. Let’s dive into the fabulous benefits of crafting your…
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The Power of Self-Expression
The Power of Self-Expression (No Journals Required) Not everyone loves journaling. Some people find solace in scribbling their thoughts onto a page. Others… stare at a blank notebook, feel nothing, and close it forever. But here’s the thing—emotions need an exit strategy. Suppressing emotions has been linked to higher stress levels, anxiety, and even weakened…
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