The Feel Good Project
To Drink or Not to Drink? But Why Is This the Question? Red wine is the original dinner party conundrum. Is it the secret to living like a Mediterranean centenarian or just a fancy way to sabotage your liver? Let’s swirl the facts, sip on the science, and spill the tea (or rather, the wine) on what’s good, what’s bad, …
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The Art of Mindful Eating: Nourish Your Body, Engage Your Senses. In a fast-paced world where meals often feel rushed, we forget that eating is more than just fueling our bodies. It’s an opportunity to engage our senses, savor flavors, and connect with the experience of nourishing ourselves. That’s where mindful eating comes in. Mindful eating encourages us to slow …
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Building a Mindful Relationship with Food Through Smell. The sense of smell is a powerful tool for deepening your connection with food and enhancing your overall eating experience. By paying closer attention to aromas, you can cultivate a more mindful, enjoyable relationship with what you eat. Here are some simple, practical ways to do this in your everyday life: 1. …
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Delight in Health: The Nutritional Goodness of Muhammara Are you looking for a delicious yet health-conscious dip to elevate your snacking game? Look no further than Muhammara—a vibrant red pepper and walnut dip hailing from the Middle East. This dish not only tantalises the taste buds but also packs a nutritional punch, making it perfect for anyone mindful of their …
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