Recipe for 1-Pot Red Lentil Chilli
This 1-Pot Red Lentil Chilli is perfect for those busy evenings when you need something quick, comforting, and nutritious. Best of all, it only requires one pot, making clean-up a breeze!
Ingredients
- 2 tbsp olive oil
- 1 medium white onion diced
- 1 medium red pepper diced
- 3 –4 cloves garlic minced
- 1 medium carrot diced
- 2 tsp ground cumin
- 2 tsp chilli powder or to taste
- 1 tsp smoked paprika
- 1/2 tsp ground coriander
- 1 tbsp tomato paste
- 1 cup red lentils rinsed and drained
- 2 cups vegetable broth
- 1 x 400g tin of diced tomatoes
- 1 x 400g tin of kidney beans drained and rinsed
- Salt and pepper to taste
- Optional toppings: sliced avocado fresh coriander, lime wedges, tortilla chips
Instructions
- Sauté the vegetables: Heat the olive oil in a large pot over medium heat. Add the onion, red pepper, garlic, and carrot. Cook until softened and fragrant, about 5-6 minutes.
- Add the spices: Stir in the cumin, chilli powder, smoked paprika, ground coriander, and tomato paste. Cook for another 1-2 minutes, allowing the spices to release their aromas.
- Add the lentils and liquid: Add the red lentils, vegetable broth, diced tomatoes, and kidney beans. Stir well to combine.
- Simmer: Bring the mixture to a low boil, then reduce the heat and simmer for 20-25 minutes, stirring occasionally, until the lentils are tender and the chilli has thickened.
- Season and serve: Taste and season with salt and pepper as needed. Serve with your favourite toppings, such as avocado slices, fresh coriander, or a squeeze of lime for extra freshness.