Description
WHAT IS IT?
Join us for a 2hr Yoga Experience in the beautiful riverside Boathouse in Guildford. Next to the River Wey, this tranquil location is the perfect place to help clear the cobwebs and re-energise.
The Feel Good Yoga practice is broken into 3 parts:
- A Mindful Yin to Yang Practice
- Tea Break with expert Tea Sommelier Dorothy Lip
- An Intention Setting Yoga Nidra
The full 2 hrs has been designed to take attendees on a personal journey using the breath with movement to connect body and mind before being guided into a calm restorative state. The sequence finishes with an incredible meditation prepared uniquely for this Experience.
For our April session, Dorothy Lip, our expert Tea Sommelier, will be sharing her wisdom around Oolong tea. We’ll explore it’s origins and health benefits out on the Little Boathouse balcony, overlooking the river Wey. Dorothy will be on hand to answer any questions whilst we take time for yourself.
FEEL GOOD YOGA
Feel Good Yoga is a restorative experience designed to nurture well-being through mindful movement, connection, and deep relaxation. Sessions begin with an hour of gentle, mindful yoga to bring awareness to body and breath, fostering presence and release. Afterward, participants enjoy a relaxing tea break, offering time to connect and listen to insights from special guests including Nutritionists, Alchemists and Coaches, answering your questions on living well. The experience concludes with a soothing Yoga Nidra—a guided meditation for profound rest, leaving attendees refreshed, centered, and grounded in a sense of ease.The classes are crafted to support both the mind and body in finding calm, balance, and a lasting sense of “feeling good.”
WHO’S IT FOR?
Anyone – whether you’re trying yoga for the first time or have practised before, these sessions are aimed at anyone looking for ways to feel good. Set in a comfortable and supportive environment, attendees are welcomed to engage or disengage as much as they choose.
WHAT’S INCLUDED?
45 min Yin & Yang Yoga
30 min Tea & Talk
30-40 min Yoga Nidra
A Feel Good Box with sensory items, wellness discounts, and secret seasonal extras
All equipment including mats and props
LOCATION: The Little Boathouse, Soul Space, Guildford
DATE: 10.30-12.30, Sunday 27 April
CUSTOMER REVIEWS
“Victoria is a first rate yoga teacher. I enjoy her classes very much. She has a clear and easy way of taking you through asanas (postures). She brings harmony between mind and body. Whether you are new to yoga or like me have been practising for sometime you will enjoy her classes.” – Rita.
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FREQUENTLY ASKED QUESTIONS (FAQs):
Q: Will mats and props be supplied?
A: Mats and props can be supplied but you can bring your own stuff if you prefer too. The teacher will ask prior to the Experience
Q: Can the yoga session accommodate beginners?
A: Yes! Each session is designed to suit your group’s level, making it accessible for both beginners and seasoned practitioners.
Q: Can I change the date?
A: Yes. This class takes place 4 times a year at The Boathouse in Guildford and you can reschedule it yourself with 2 weeks notice
Q: Should I let you know health conditions in advance?
A: If you have injuries or a health condition you’d like to forewarn us about then please do let us know. The teacher will provide modifications and will guide you where necessary.
